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Mediterranean Medley |
Ingredients
| 2.2 lb |
1 kg |
Sirloin, cubed* |
| 2 tbsp |
25 mL |
olive oil |
| 1 |
1 |
onion, chopped |
| 5 |
5 |
garlic cloves, chopped |
| 2 tsp |
10 mL |
hot red pepper, crushed |
| 1 |
1 |
EACH: red, yellow, or orange pepper, chopped |
| 1 |
1 |
zucchini, sliced |
| 4 c |
1 L |
crushed tomatoes (fresh or canned) |
| 2 tbsp |
25 mL |
fresh oregano, chopped |
| 30 |
30 |
black olives |
| 2 |
2 |
artichoke hearts, 14 oz (398 mL) cans, drained and quartered |
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pasta of choice |
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salt and pepper, to taste |
Instructions
- Heat oil and sauté beef until browned and cooked through; set aside.
- Sauté onion, garlic, crushed red pepper, assorted peppers and zucchini in oil for 5-6 minutes.
- Add tomatoes and oregano; simmer 20 minutes, stirring occasionally. Stir in olives, artichoke hearts and reserved beef; heat through and adjust seasonings.
- Cook pasta according to instructions. Toss hot pasta with sauce prior to serving.
* Substitute with inside round or diced beef. After browning, braise beef with crushed tomatoes and seasonings until tender, approx. 1 1/2 hours, in covered pot. Add beef stock if necessary during cooking time. Add sautéed vegetables, olives and artichoke hearts during the last 20 minutes of cooking.
Servings: 10