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Flank Steak Oriental with Asparagus, Mushroom and Onion Stir Fry
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Flank Steak Oriental with Asparagus, Mushroom and Onion Stir Fry

Ingredients

6 lb 12 oz 3 kg flank steak
1 cup 250 mL soy sauce
4 oz 100 mL vegetable oil
5 oz 150 mL dry sherry
1 tbsp 15 mL black pepper
5 5 cloves garlic, minced
80 pc 80 pc asparagus - cleaned, peeled and blanched
2 pc 2 pc red onion - medium, julienne
2 cups 500 mL shitake mushroom, sliced
2 cups 500 mL oyster mushroom, sliced
1 cup 250 mL green onions, chopped
2 tbsp 25 mL dark sesame oil
1 lb 454 g spinach, cleaned
2 cups 500 mL wild rice, cooked
2 cups 500 mL white rice, cooked

Instructions

  1. Mix the soy sauce, oil, sherry, black pepper and garlic; marinate the meat in half the mixture for 4 hours and the vegetables separately in the other half for 10 to 15 minutes.
  2. Remove both from the marinade, pat the flank dry. On a hot charbroiler, grill the meat to medium rare, remove and rest in a warm place. Add the sesame oil to the pan and sauté the vegetables until tender-crisp. Add the spinach at the last minute and cook until just wilted (approx. 30 seconds). Season to taste.
  3. To assemble, mix the white and wild rice together, serve on a plate or in a bowl, make a well in the rice and spoon the stir fried vegetables into the middle, thinly slice the warm flank steak and place on top. Garnish with chopped green onion.

Servings: 20