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Flank Steak Oriental with Asparagus, Mushroom and Onion Stir Fry
Ingredients
6 lb 12 oz
3 kg
flank steak
1 cup
250 mL
soy sauce
4 oz
100 mL
vegetable oil
5 oz
150 mL
dry sherry
1 tbsp
15 mL
black pepper
5
5
cloves garlic, minced
80 pc
80 pc
asparagus - cleaned, peeled and blanched
2 pc
2 pc
red onion - medium, julienne
2 cups
500 mL
shitake mushroom, sliced
2 cups
500 mL
oyster mushroom, sliced
1 cup
250 mL
green onions, chopped
2 tbsp
25 mL
dark sesame oil
1 lb
454 g
spinach, cleaned
2 cups
500 mL
wild rice, cooked
2 cups
500 mL
white rice, cooked
Instructions
Mix the soy sauce, oil, sherry, black pepper and garlic; marinate the meat in half the mixture for 4 hours and the vegetables separately in the other half for 10 to 15 minutes.
Remove both from the marinade, pat the flank dry. On a hot charbroiler, grill the meat to medium rare, remove and rest in a warm place. Add the sesame oil to the pan and sauté the vegetables until tender-crisp. Add the spinach at the last minute and cook until just wilted (approx. 30 seconds). Season to taste.
To assemble, mix the white and wild rice together, serve on a plate or in a bowl, make a well in the rice and spoon the stir fried vegetables into the middle, thinly slice the warm flank steak and place on top. Garnish with chopped green onion.
Servings
: 20