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|
Striploin Steak Jr. |
Ingredients
| 5 oz |
142 g |
Striploin |
| ¼ oz |
7,5 ml |
Oil |
| pinch |
(of each) |
Salt/pepper |
| 2 oz |
60 ml |
Honey Garlic sauce |
| 1 portion |
|
Green salad |
| 3 oz |
90 g |
Corn on Cob (medium) |
| ¼ oz |
7,5 ml |
Butter or margarine |
| 1 |
|
Italian parsley sprig |
Method:
Season the steak with salt and pepper
Prepare corn in boiling water
Grill the steak to order. Assemble steak on a warm plate, add corn and salad
Place sauce in a ramekin, add to plate, garnish meal with butter and parsley.
Tips:
Most kids prefer their steaks cooked medium-well to well done. Substitute corn for baked potato or baked curly fries.
Per Serving: 511 Calories, 33 g protein, 20 g fat, 49 g carbohydrate, 4 g fibre, 498 mg sodium; excellent source of iron (29% DV) and an excellent source of zinc (66% DV).